Mental health websites offer a valuable hub of information and support. They provide resources such as condition information, therapist directories, support groups, and self-help tools. Many also feature educational content and community forums to raise awareness and reduce stigma.

Mental Health and Crisis : 988

National Alliance on Mental Illness

Substance Abuse and Mental Health Services Administration

Crisis intervention organization for LGBTQ+

Veteran’s Guide: advocacy center

Thriving Bravely: individuals living with depression and anxiety

Eye Movement Desensitization and Reprocessing (EMDR)

Books promoting mental wellness (a.k.a self-help books) offer a diverse range of perspectives and strategies for personal growth. While they can provide valuable insights, it's crucial to remember that they represent one person's viewpoint and may not resonate with everyone. Take what you need and leave the rest.

“Getting Past Your Past” by Francine Shapiro, PhD (EMDR)

“What Happened to You?” by Bruce D. Perry, MD., PhD. & Oprah Winfrey (Complex Trauma)

“Atlas of the Heart” by Brene Brown, PhD, MSW (Emotional Awareness)

“I Thought it was Just Me; But it Isn’t” by Brene Brown, PhD, MSW (Vulnerability & Shame)

“High Achiever” by Tiffany Jenkins (Addiction Recovery & Memoir)

"The Mountain Is You" by Brianna Wiest (Self-Sabotage)

(Books are available for audio on Spotify and Thriftbooks.com )

Mental health podcasts offer valuable insights into mental wellness, featuring expert interviews, personal stories, and practical advice on topics like anxiety, depression, and self-care strategies, offering listeners support and inspiration.

Beyond Trauma Podcast

The Lonely Cello Podcast ft. Carly Jacques, LCSW about performance anxiety, window of tolerance and EMDR

Apps promoting mental wellness provide diverse solutions, including stress management tools, therapy access, mood tracking, and supportive communities, offering convenient and accessible support for improved well-being.

Finch (Mental Health App)

I Am Sober (Recovery App)

Alltrails (Nature App)

Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice.