FAQs

  • Therapy is a collaborative process between you and your therapist to help you improve your mental health and well-being. Here's what you can generally expect:

    Initial Sessions: The first few sessions are focused on getting to know each other and building trust. I will ask you about your concerns, goals, and background. The first session may last between 60-75 minutes to help me develop a ‘whole picture’ of how to be helpful.

    On-going Sessions: I will create a safe and supportive space for you to share your thoughts and feelings openly and honestly to support meaningful change. Subsequent session to the first are 50-55 minutes.

    Different Therapy Modalities: Different therapists may use different approaches. I incorporate elements of Cognitive Behavioral Therapy (CBT) skills, Psychodynamic Therapy techniques, Dialectical Behavioral Therapy (DBT) skills, Eye Movement Desensitization and Reprocessing (EMDR), and Parts Work. I may discuss with you which approach(s) I believe will be most helpful for your specific needs.

    Remember:

    • The process is unique for everyone: What you experience in therapy will depend on your individual needs and goals.

    • It takes time and effort: therapy is an investment in your well-being, and it takes time and effort to see results.

  • I offer psychotherapy services both in-person and remotely via secure video. I also provide EMDR therapy, available both in-person and through telehealth using innovative software.

  • EMDR (Eye Movement Desensitization and Reprocessing) is a type of psychotherapy that can be helpful for a variety of mental health conditions, including, but not limited to:  

    • Post-traumatic stress disorder (PTSD)

      • EMDR is one of the most well-researched treatments for PTSD. It can help people process traumatic memories and reduce the symptoms of PTSD, such as flashbacks, nightmares, and hypervigilance.  

    • Generalized anxiety disorder (GAD)

    • Social anxiety disorder

    • Depression

    • Phobias

    • Panic disorder

    EMDR is an evidence-based therapy modality, developed in the 80’s, and it has been shown to be effective in a number of studies. EMDR may offer a faster path to resolution for some individuals compared to traditional talk therapy, which can involve extensive verbal processing. It is a complex therapy that should only be administered by a trained EMDR therapist.

  • EMDR (Eye Movement Desensitization and Reprocessing) sessions typically last between 50 and 60 minutes, though this can vary. Treatment is divided into eight phases:

    1. History Taking and Treatment Planning: The therapist gathers information about the client's history and develops a treatment plan.

    2. Preparation: The therapist explains EMDR, prepares the client, and helps develop coping mechanisms for the process.

    3. Assessment: The client identifies a specific traumatic memory to target.

    4. Desensitization: The client focuses on the traumatic memory while using bilateral stimulation (eye movements, sounds, or taps) to reduce its emotional intensity.

    5. Installation: The client practices positive thoughts and beliefs associated with the processed memory.

    6. Body Scan: The client focuses on and processes any physical sensations related to the trauma.

    7. Closure: The therapist helps the client process residual emotions and end the session.

    8. Reevaluation: The client and therapist assess progress and plan for future sessions.

    It's important to note that not all phases are addressed in every session. The length of treatment varies depending on individual needs, the number of targeted memories, the treatment plan, and past experiences.

  • I accept Husky/Medicaid.

    For clients with other insurance providers, I can provide “superbills” to facilitate out-of-network claim reimbursement. Additionally, we can explore whether my biller can submit out-of-network claims on your behalf for added convenience.

  • Out-of-Network Benefits: A Quick Guide

    Out-of-network benefits let you choose a therapist who’s the best fit for you, even if they’re not in your insurance company’s network.

    Here’s how it works:

    1. Pay Upfront: You pay the full fee to your therapist.

    2. Submit a Claim: We’ll help you submit a claim to your insurance company using a detailed ‘superbill.’

    3. Reimbursement: Your insurance company may reimburse you a percentage of the fee. However, you might have to meet a deductible prior to any reimbursement.

    A Few Things to Keep in Mind:

    • Check Your Plan: Understand your insurance plan’s out-of-network coverage.

    • Consult Your Insurance Provider: Ask them any questions about the reimbursement process.

  • For the initial session (60-75 minutes) $225

    For subsequent session (50-55 minutes) $175

    Case Management and Extended EMDR sessions are determined on a case-by-case basis.